A. 3×5 Front Squat @ 80%
B. Complete 100 Front Squats for Time @ 40% 1 RM.
***Every time the barbell hits the floor you must complete 5 burpees before picking it back up
Don’t Put It Down!!! – Main WOD – 1/22/15
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A. 3×5 Front Squat @ 80%
B. Complete 100 Front Squats for Time @ 40% 1 RM.
***Every time the barbell hits the floor you must complete 5 burpees before picking it back up
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