A. Snatch Pulls 3×3 @ 1 RM Snatch
B. 4 Sets Max Unbroken Double Unders- if you don’t have sets of 20+ them spend 20 minutes with them. Stop at 100 each set max
C. For time: 185/135 lb Ground to Overhead x 10 reps Rest 60 seconds 155/105 lb Ground to Overhead x 10 reps Rest 60 seconds 135/95 lb Ground to Overhead x 10 reps
CFLoDo Comp Team Training – 1/26/15
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