Power Cleans and Split Jerks – 1/26/14

Home Workout of Day (WOD) Level 1 WOD Power Cleans and Split Jerks – 1/26/14

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Power Cleans and Split Jerks – 1/26/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 25 January, 2015 | 0

A. Find 1 RM Power Clean and Split Jerk

B. For time:
185/135 lb Ground to Overhead x 10 reps
Rest 60 seconds
155/105 lb Ground to Overhead x 10 reps
Rest 60 seconds
135/95 lb Ground to Overhead x 10 reps

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Power Cleans and Split Jerks – 1/26/14

Power Cleans and Split Jerks – 1/26/14

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