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Power Cleans and Split Jerks – 1/26/14

    Home Workout of Day (WOD) Level 1 WOD Power Cleans and Split Jerks – 1/26/14
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    Power Cleans and Split Jerks – 1/26/14

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 25 January, 2015 | 0

    A. Find 1 RM Power Clean and Split Jerk

    B. For time:
    185/135 lb Ground to Overhead x 10 reps
    Rest 60 seconds
    155/105 lb Ground to Overhead x 10 reps
    Rest 60 seconds
    135/95 lb Ground to Overhead x 10 reps

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