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A. Find 1 RM Power Clean and Split Jerk B. For time: 185/135 lb Ground to Overhead x 10 reps Rest 60 seconds 155/105 lb Ground to Overhead x 10 reps Rest 60 seconds 135/95 lb Ground to Overhead x 10 repsRead more

A. Snatch Pulls 3×3 @ 1 RM Snatch B. 4 Sets Max Unbroken Double Unders- if you don’t have sets of 20+ them spend 20 minutes with them. Stop at 100 each set max C. For time: 185/135 lb Ground to Overhead x 10 reps Rest 60 seconds 155/105 lb Ground to Overhead x 10Read more

Come check out CrossFit LoDo for a free Introduction class! Class will begin at 10:30am all you need to do is fill out our Waiver (Click the “Sign Our Waiver” button at the bottom of your screen.) Bring your friends, family, neighbor. Its going to be a blast. It will last 1 hour.Read more

Both Partners Working at the same time: Complete: 300 Double Unders 100 Chest to Bar Pull Ups 200 KettleBell Swings 300 Double UndersRead more

Comp Team Oly/Strength EnduranceRead more

A. 3×5 Front Squat @ 80% B. Complete 100 Front Squats for Time @ 40% 1 RM. ***Every time the barbell hits the floor you must complete 5 burpees before picking it back upRead more

Hey guys, the CrossFit LoDo Internship Program is starting a session on February 9th. 5 of the 6 possible spots are filled, if you are interested let RyTom know ASAP to get you the info and fill that last spot. If you want to take your understanding of CrossFit, the movements, nutrition, coaching, etc toRead more

A. Muscle Up Practice/Chest to Bar Practice B. For Time: 8 Muscle Ups 18 Hang Cleans @ 155/105 6 Muscle Ups 15 Hang Cleans 4 Muscle Ups 12 Hang CleansRead more

Comp Team 3×4 Push Press @ 80% 1 RM Strength/Oly EnduranceRead more

A. Back Squat 3×4 @ 84% until failure or completion B. 8 Min AMRAP of 8 Back Squats @ WOM Weight 8 Jerks @ WOM WeightRead more