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Power Cleans and Split Jerks – 1/26/14

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 25 January, 2015 | 0

A. Find 1 RM Power Clean and Split Jerk B. For time: 185/135 lb Ground to Overhead x 10 reps Rest 60 seconds 155/105 lb Ground to Overhead x 10 reps Rest 60 seconds 135/95 lb Ground to Overhead x 10 repsRead more

CFLoDo Comp Team Training – 1/26/15

By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 25 January, 2015 | 0

A. Snatch Pulls 3×3 @ 1 RM Snatch B. 4 Sets Max Unbroken Double Unders- if you don’t have sets of 20+ them spend 20 minutes with them. Stop at 100 each set max C. For time: 185/135 lb Ground to Overhead x 10 reps Rest 60 seconds 155/105 lb Ground to Overhead x 10Read more

FREE CrossFit in Denver at CrossFit LoDo – 10:30am

By user | Level 1 WOD, News & Events, Workout of Day (WOD) | 0 comment | 23 January, 2015 | 0

Come check out CrossFit LoDo for a free Introduction class! Class will begin at 10:30am all you need to do is fill out our Waiver (Click the “Sign Our Waiver” button at the bottom of your screen.) Bring your friends, family, neighbor. Its going to be a blast. It will last 1 hour.Read more

Where is your #Accountabillibuddy? – Main WOD – 1/23/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 22 January, 2015 | 0

Both Partners Working at the same time: Complete: 300 Double Unders 100 Chest to Bar Pull Ups 200 KettleBell Swings 300 Double UndersRead more

CFLoDo Comp Team Training – Olympic, Strength, and Endurance – 1/23/15

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 22 January, 2015 | 0

Comp Team Oly/Strength EnduranceRead more

Don’t Put It Down!!! – Main WOD – 1/22/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 21 January, 2015 | 0

A. 3×5 Front Squat @ 80% B. Complete 100 Front Squats for Time @ 40% 1 RM. ***Every time the barbell hits the floor you must complete 5 burpees before picking it back upRead more

CFLD Internship Program Starts Feb 9th

By user | News & Events, Workout of Day (WOD) | 0 comment | 21 January, 2015 | 0

Hey guys, the CrossFit LoDo Internship Program is starting a session on February 9th. 5 of the 6 possible spots are filled, if you are interested let RyTom know ASAP to get you the info and fill that last spot. If you want to take your understanding of CrossFit, the movements, nutrition, coaching, etc toRead more

Gymnastics Practice – Main WOD – 1/21/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 20 January, 2015 | 0

A. Muscle Up Practice/Chest to Bar Practice B. For Time: 8 Muscle Ups 18 Hang Cleans @ 155/105 6 Muscle Ups 15 Hang Cleans 4 Muscle Ups 12 Hang CleansRead more

CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/21/2015

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 20 January, 2015 | 0

Comp Team 3×4 Push Press @ 80% 1 RM Strength/Oly EnduranceRead more

#WOMTraining – Main WOD – 1/20/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 January, 2015 | 0

A. Back Squat 3×4 @ 84% until failure or completion B. 8 Min AMRAP of 8 Back Squats @ WOM Weight 8 Jerks @ WOM WeightRead more

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