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CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/20/2015

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 19 January, 2015 | 0

Comp Team A. 3×4 BS @ 84% B. Muscle Up Practice/Chest to Bar Practice C. For Time: 8 Muscle Ups 15 Hang Cleans @ 155/105 6 Muscle Ups 12 Hang Cleans 4 Muscle Ups 9 Hang Cleans Strength/Oly EnduranceRead more

EMOM This! – Main WOD – 1/19/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 18 January, 2015 | 0

A. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar B. 3 Rounds  For Time 15 Pull Ups 25 Wall Balls (20/14) 15 BurpeesRead more

CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/19/2015

By user | Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 18 January, 2015 | 0

Comp Team A. Clean Pulls 3×4 @ 96% 1 RM B. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar C. 3 RFT of 15 CTB Pull Ups 25 Wall Balls @ 30/20 15 Burpees 6 inch touch Strength/Oly Endurance  Read more

Yoga and Sunday Mystery WOD – 1/18/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 17 January, 2015 | 0

Yoga starts at 10am. Followed by two chances to workout… 11am and 12pm. Come get your workouts in before Football starts!Read more

FREE CrossFit in Denver @ CrossFit LoDo

By user | Level 1 WOD, News & Events, Workout of Day (WOD) | 0 comment | 16 January, 2015 | 0

Come Check out CrossFit LoDo this Saturday for FREE at 10:30am All levels of Fitness are welcome. Call will last 1 hour.Read more

#Accountabilibuddy Friday! – Main WOD – 1/16/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 15 January, 2015 | 0

In 30 Second Work/Rest Intervals with a partner complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell SwingsRead more

CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/16/2015

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 15 January, 2015 | 0

Comp Team A. Snatch Pulls 4×5 @ 95% B. Do Partner WOD, add chest to bars Oly/Strength Endurance In 30 Second Work/Rest Intervals with a partner, complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell SwingsRead more

Muscle Up & Ring Dip Practice – Main WOD – 1/15/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 January, 2015 | 0

A. Muscle Up/Ring Dip Practice B. Complete the following for time: 100 Double Unders 50 Slam Balls 30 Goblet Squats (w slam ball) 80 Double Unders 40 Slam Balls 20 Goblet SquatsRead more

CFLoDo Comp Team Training – Olympic, Strength, Endurance – 1/15/2015

By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 14 January, 2015 | 0

Comp Team A. 3×5 FS @ 78% B. 3 RFT 60 DU 15 OHS @ 95/65 15 Burpees Oly/Strength A. Jerk Complex: 1 Push Press 2 Push Jerks every minute on the minute AHAP for 10 minutes B. Back Squat 5×5 @ 75% Endurance 10×100 Row Repeats. Rest:Work 2:1 then: complete main WODRead more

Snatch & Overhead Squat Practice – Main WOD – 1/14/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 13 January, 2015 | 0

Snatch/OHS Practice. Find a perfect heavy single in 20 minutes 21-15-9 Snatches Pull UpsRead more

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