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Comp Team A. 3×4 BS @ 84% B. Muscle Up Practice/Chest to Bar Practice C. For Time: 8 Muscle Ups 15 Hang Cleans @ 155/105 6 Muscle Ups 12 Hang Cleans 4 Muscle Ups 9 Hang Cleans Strength/Oly EnduranceRead more

A. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar B. 3 Rounds  For Time 15 Pull Ups 25 Wall Balls (20/14) 15 BurpeesRead more

Comp Team A. Clean Pulls 3×4 @ 96% 1 RM B. EMOM 10 Minutes: 3 Ring Dips 5 Toes to Bar C. 3 RFT of 15 CTB Pull Ups 25 Wall Balls @ 30/20 15 Burpees 6 inch touch Strength/Oly Endurance  Read more

Yoga starts at 10am. Followed by two chances to workout… 11am and 12pm. Come get your workouts in before Football starts!Read more

Come Check out CrossFit LoDo this Saturday for FREE at 10:30am All levels of Fitness are welcome. Call will last 1 hour.Read more

In 30 Second Work/Rest Intervals with a partner complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell SwingsRead more

Comp Team A. Snatch Pulls 4×5 @ 95% B. Do Partner WOD, add chest to bars Oly/Strength Endurance In 30 Second Work/Rest Intervals with a partner, complete: 100 Pull Ups 200 Double Unders 100 Front Squats (95/65) 150 Kettlebell SwingsRead more

A. Muscle Up/Ring Dip Practice B. Complete the following for time: 100 Double Unders 50 Slam Balls 30 Goblet Squats (w slam ball) 80 Double Unders 40 Slam Balls 20 Goblet SquatsRead more

Comp Team A. 3×5 FS @ 78% B. 3 RFT 60 DU 15 OHS @ 95/65 15 Burpees Oly/Strength A. Jerk Complex: 1 Push Press 2 Push Jerks every minute on the minute AHAP for 10 minutes B. Back Squat 5×5 @ 75% Endurance 10×100 Row Repeats. Rest:Work 2:1 then: complete main WODRead more

Snatch/OHS Practice. Find a perfect heavy single in 20 minutes 21-15-9 Snatches Pull UpsRead more