Here are the approved and avoid lists from one of our paleo challenges a few years ago…but the info is still good. Remember, you get 3 “exempt” foods, but they have to be approved. Some in the red will not be eligible for exemptions. Be sure to email ryan@crossfitlodo.com if you have questions. I apologizeRead more
Blog
30 Minute AMRAP of: 20 Partner Burpees 20 Pull Ups 20 Handstand Push Ups 20 Hang Cleans 20 Push Press 20 Box Jump Overs. One Partner Working at a time, reps can be broken up in any way.Read more
By user | CF LoDo Comp Team, Endurance WOD, Olympic Lifting WOD, Strength WOD, Workout of Day (WOD) | 0 comment | 1 January, 2015 | 0
Final Test Day A. 1 RM Snatch B. 1RM Clean and Jerk C. 1 RM Front Squat Read more
Our Affiliates
Recent Comments