Yoga @ 10:15 tomorrow! Followed by 2 chances to wod. 15.1 testing available. Also we have a fitness boot camp stopping by from 1-3pm FREE for Crossfit LoDo members. Read more
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9 Minute AMRAP 15 Toes-2-Bar 10 Deadlifts 115/75 5 Snatches 115/75 At the 9 minute mark, the AMRAP will end, and you then have 6 Minutes to find a 1RM Clean and Jerk. There will be two scores for this wod. 1. Your total number of Reps (Toes-2-Bar, Deadlifts, and Snatches) 2. You highest weightRead more
By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 25 February, 2015 | 0
Level 1 and Level 2 Training 3 Rounds 1 Min Wall Balls 1 Min Hang Cleans 1 Min Lateral Burpees 1 Min Handstand Hold 1 Min Mountain Climbers 1 Min Rest COMP Team Training Same as Level 1 and Level 2 or The Open WOD CORE Series Training Warm Up: 3 Rounds: 2 Wall WalksRead more
Tomorrow, the First Open WOD, which will be our RX wod for the CrossFit LoDo Intramural Championships will be announced! Here are the Rules and Regulations for Participating: Entry Fee must be paid before the posting of the first WOD (Wednesday March 4). Price will be increasing to 5 dollars ($35) as of this FRIDAYRead more
By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 24 February, 2015 | 0
Level 1 and Level 2 Training A. Muscle Up Practice B. Grace+ 10 Minute AMRAP of: 30 Clean and Jerks (135/95) 50 Pull Ups Comp Team Training Tabata Day! Tabata ROW Tabata Strict Pull Ups Tabata KettleBell Swings (54/36) Tabata Sit Ups CORE Series Training Warm Up: Tabata Burpees Skill: Toes to Bar and PushRead more
By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 23 February, 2015 | 0
Level 1 and Level 2 Training WOM/Paleo Retest Paleo Challenge Participants 40 Back Squats 135/95 20 Pull Ups 15 Jerks 135/95 30 Back Squats 15 Pull Ups 10 Jerks OR Feb WOM ReTest 21-15-9 Front Squats 135/95 Pull Ups If you are not a Paleo Challenge Participant, you get to choose which WOD… Choose wisely…Read more
Here are some simple fixes for Lower Back Pain. Read more
By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 22 February, 2015 | 0
Level 1 and Level 2 Training A. 4 Sets max Unbroken Push Ups (45/25) B. 4 Rounds for Reps: 1 min Calorie Row 1 min Slam Ball 1 min Hollow Rock 1 min Rest Comp Team Training A. Muscle Up Practice B. Weighted Push Ups (4 Sets Unbroken w 35/25 on back) C. 5 MinutesRead more
Yoga @10am Level 2 @11am Level 2 @12pm See you in here! Be safe out there!Read more
Come check out CrossFit LoDo for a free Introduction class! Class will begin at 10:30am all you need to do is fill out our Waiver (Click the “Sign Our Waiver” button at the bottom of your screen.) Bring your friends, family, neighbor. Its going to be a blast. The class will last 1 hour. InterestedRead more
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