Don’t worry… its only 10…
A. 5×2 Back Squat @ 90% 1 RM (90% of your NEW Back Squat PR you hit last week 😉 )
B. 21-15-9
Front Squats @ 135/95
Pull Ups
Don’t worry… its only 10…
A. 5×2 Back Squat @ 90% 1 RM (90% of your NEW Back Squat PR you hit last week 😉 )
B. 21-15-9
Front Squats @ 135/95
Pull Ups
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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