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CFLoDo Comp Team Training – 2/3/15

    Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – 2/3/15
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    CFLoDo Comp Team Training – 2/3/15

    By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 2 February, 2015 | 0

    A. Deadlift
    *Set 1 – 10 reps @ 50% of 1-RM
    *Set 2 – 10 reps @ 60%
    *Set 3 – 10 reps @ 70%
    *Set 4 – 8 reps @ 75%
    *Set 5 – 6 reps @ 80%
    Rest 2-3 minutes between sets.

    B. 4x 90 seconds Max Calorie Row, rest 3 minutes inbetween efforts

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