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Happy Birthday Amy!! The Split Jerk – 2/4/15

    Home Workout of Day (WOD) Level 1 WOD Happy Birthday Amy!! The Split Jerk – 2/4/15
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    Happy Birthday Amy!! The Split Jerk – 2/4/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 3 February, 2015 | 0

    Happy Birthday to Amy P!!  Time flies, she has been at CFLD for just short of a year, and somehow she still can manage to put up with Shan…amazing!

    A. 20 Minutes Split Jerk Practice, find a heavy single

    B. For time:
    Row 500 Meters
    25 Lateral Burpees
    When the clock reaches 6:00, complete the following…

    Three rounds for time of:
    135/95 lb Push Press x 12 reps
    Toes to Bar x 12 reps

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