Happy Birthday to Amy P!! Time flies, she has been at CFLD for just short of a year, and somehow she still can manage to put up with Shan…amazing!
A. 20 Minutes Split Jerk Practice, find a heavy single
B. For time:
Row 500 Meters
25 Lateral Burpees
When the clock reaches 6:00, complete the following…
Three rounds for time of:
135/95 lb Push Press x 12 reps
Toes to Bar x 12 reps
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