Team Smörgåsbord

By user | Workout of Day (WOD) | 0 comment | 5 February, 2015 | 0

Complete A-D 2x…A. Complete as many rounds and reps as possible in 2:30 of:
4/2 Muscle-Ups
8 Deadlifts (225/155 lbs)
Rest 2:30 minutes, and then…
B.
Complete as many rounds and reps as possible in 2:30 of:
4 Power Cleans (185/135 lbs)
8 Chest-to-Bar Pull-Ups
Rest 2:30 minutes, and then…
C.
Complete as many rounds and reps as possible in two minutes of:
4 Front Squats (155/105 lbs – from the floor)
8 Toes to Bar
Rest 2:30 minutes, and then…
D.
Complete as many rounds and reps as possible in 2:30 of:
4 Power Snatches (135/95 lbs)
20 Double-Unders