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Team Smörgåsbord

    Home Workout of Day (WOD) Team Smörgåsbord
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    Team Smörgåsbord

    By user | Workout of Day (WOD) | 0 comment | 5 February, 2015 | 0

    Complete A-D 2x…A. Complete as many rounds and reps as possible in 2:30 of:
    4/2 Muscle-Ups
    8 Deadlifts (225/155 lbs)
    Rest 2:30 minutes, and then…
    B.
    Complete as many rounds and reps as possible in 2:30 of:
    4 Power Cleans (185/135 lbs)
    8 Chest-to-Bar Pull-Ups
    Rest 2:30 minutes, and then…
    C.
    Complete as many rounds and reps as possible in two minutes of:
    4 Front Squats (155/105 lbs – from the floor)
    8 Toes to Bar
    Rest 2:30 minutes, and then…
    D.
    Complete as many rounds and reps as possible in 2:30 of:
    4 Power Snatches (135/95 lbs)
    20 Double-Unders

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