A. Muscle Up Practice if you don’t have em, if you do 6×3 Tempo Muscle Ups 3 seconds in the catch, 3 seconds in the top, as many reps as possible while keeping that tempo
B. 4 Rounds:
200 meter sprint
15 Chest to Bars
Rest exactly 1 minute between rounds
Team – Make sure you are Scap Jacking!
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