Core Classes will not be available at CrossFit LoDo for all incoming Members.
The CORE Classes are offered Monday- Thursday from 8-9pm. They are required for all incoming athletes. You can test out of the CORE classes but must set up a time with a Coach in order to do so.
Classes will be heavily instructed on the basics of CrossFit and Specifically at CrossFit LoDo. Current members DO have access to the class and can participate at any time to get a refresher course.
CrossFit is constantly varied functional movements executed with intensity. At CFLD we build the foundation of your fitness so that your functional movements are understood and practiced to quickly get acclimated to CrossFit and CrossFit LoDo.