A. FS 5×2 @ 90%
B. 4 DL EMOM @ 70% 1 RM for 5 Minutes or Failure
C. 600 M Row
30 Hang Cleans
30 Wall Balls
30 Burpees
30 Wall Balls
30 Hang Cleans
600 meter Row
CFLoDo Comp Team Training – 2/11/15
Our Affiliates
A. FS 5×2 @ 90%
B. 4 DL EMOM @ 70% 1 RM for 5 Minutes or Failure
C. 600 M Row
30 Hang Cleans
30 Wall Balls
30 Burpees
30 Wall Balls
30 Hang Cleans
600 meter Row
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