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CFLoDo Comp Team Training – 2/11/15

    Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – 2/11/15
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    CFLoDo Comp Team Training – 2/11/15

    By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 10 February, 2015 | 0

    A. FS 5×2 @ 90%
    B. 4 DL EMOM @ 70% 1 RM for 5 Minutes or Failure
    C. 600 M Row
    30 Hang Cleans
    30 Wall Balls
    30 Burpees
    30 Wall Balls
    30 Hang Cleans
    600 meter Row

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