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HumpDay WOD – 2/11/15

    Home Workout of Day (WOD) Level 1 WOD HumpDay WOD – 2/11/15
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    HumpDay WOD – 2/11/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 10 February, 2015 | 0

    A. 1 DL EMOM @ 90% 1 RM 10 minutes or failure

    B. 600 M Row
    30 Hang Cleans (115/80)
    30 Wall Balls
    30 Pull Ups
    30 Wall Balls
    30 Hang Cleans
    600 meter Row

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