A. 1 DL EMOM @ 90% 1 RM 10 minutes or failure
B. 600 M Row
30 Hang Cleans (115/80)
30 Wall Balls
30 Pull Ups
30 Wall Balls
30 Hang Cleans
600 meter Row
A. 1 DL EMOM @ 90% 1 RM 10 minutes or failure
B. 600 M Row
30 Hang Cleans (115/80)
30 Wall Balls
30 Pull Ups
30 Wall Balls
30 Hang Cleans
600 meter Row
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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