A. Find 20 RM Back Squat
B. Muscle Up Practice
C. Ring Dips (Weighted if possible) 3×5
D. 4 Rounds: 12 CTB Pull Ups 12 Burpees
CFLoDo Comp Team Training – 2/16/15
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A. Find 20 RM Back Squat
B. Muscle Up Practice
C. Ring Dips (Weighted if possible) 3×5
D. 4 Rounds: 12 CTB Pull Ups 12 Burpees
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