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CFLoDo Comp Team Training – 2/16/15

    Home Workout of Day (WOD) CF LoDo Comp Team CFLoDo Comp Team Training – 2/16/15
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    CFLoDo Comp Team Training – 2/16/15

    By user | CF LoDo Comp Team, Workout of Day (WOD) | 0 comment | 15 February, 2015 | 0

    A. Find 20 RM Back Squat

    B. Muscle Up Practice

    C. Ring Dips (Weighted if possible) 3×5

    D. 4 Rounds: 12 CTB Pull Ups 12 Burpees

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