A. Find 20 RM Back Squat
B. Muscle Up Practice
C. Ring Dips (Weighted if possible) 3×5
D. 4 Rounds: 12 CTB Pull Ups 12 Burpees
A. Find 20 RM Back Squat
B. Muscle Up Practice
C. Ring Dips (Weighted if possible) 3×5
D. 4 Rounds: 12 CTB Pull Ups 12 Burpees
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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