Warm Up: 3 Rounds:
15 Air Squats
10 Push Ups
15 Sit ups
10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls
Warm Up: 3 Rounds:
15 Air Squats
10 Push Ups
15 Sit ups
10 Supermans
Skill: The Power Clean/Front Squat
WOD: Tabata Row and Tabata Wall Balls
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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