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CORE Class Training – 2/16/15

    Home Workout of Day (WOD) CORE Class Training – 2/16/15
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    CORE Class Training – 2/16/15

    By user | Workout of Day (WOD) | 0 comment | 15 February, 2015 | 0

    Warm Up: 3 Rounds:
    15 Air Squats
    10 Push Ups
    15 Sit ups
    10 Supermans

    Skill: The Power Clean/Front Squat

    WOD: Tabata Row and Tabata Wall Balls

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