A. Find Heavy Single Hang Clean (power)
B. 3 Rounds: 30 Wall Balls 400 meter run
C. Goat Practice, what do you NOT want to see in The Open, and make it better!
Make sure you are Scap Jacking.
CFLoDo Comp Team Training – 2/17/15
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A. Find Heavy Single Hang Clean (power)
B. 3 Rounds: 30 Wall Balls 400 meter run
C. Goat Practice, what do you NOT want to see in The Open, and make it better!
Make sure you are Scap Jacking.
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