A. Find Heavy Single Hang Clean (power)
B. 3 Rounds:
15 KettleBell Swings 54/36
15 Toes to Bar
20 Box Jumps 24/20
Chiro Craig will be in the gym tonight from 4-7pm. Email to sign up for a spot or sign up in the gym!
CORE Classes @8pm and Open Gym till 9!
Make sure you sign up for the LoDo Intramural Championships!