#Humpday WOD – 2/18/15

By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 17 February, 2015 | 0

Main WOD – Level 1 & Level 2
50 Snatches (75/55)
60 Air Squats
70 Sit Ups
80 Mountain Climber Steps (Total)
90 Second Handstand Hold
100 Double Unders

CORE Class Training
Warm Up: 6 Minute AMRAP of:
10 light kettlebell swings
5 Kipping Swings
10 Lateral Jumps

Skill: The Snatch
WOD: 5 Rounds:
10 Snatches
20 (total) step ups (weighted optional)

CFLoDo Comp Team Training

For Time:
50 Snatches 95/65 rest 2 minutes
50 OHS rest 2 minutes
50 Calorie Row rest 2 minutes
50 Burpees

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#Humpday WOD – 2/18/15