Main WOD – Level 1 & Level 2 & Comp Team Training
A. In 15 Minutes find a heavy 3 Front Squat from the ground.
B. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 20 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Front Squats @155/100
9 Ring Dips