Level 1 and Level 2 Training
A. 4 Sets max Unbroken Push Ups (45/25)
B. 4 Rounds for Reps:
1 min Calorie Row
1 min Slam Ball
1 min Hollow Rock
1 min Rest
Comp Team Training
A. Muscle Up Practice
B. Weighted Push Ups (4 Sets Unbroken w 35/25 on back)
C. 5 Minutes Max GTO 155/100
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups
Skill: The Snatch
WOD: 5 Rounds:
10 Snatches
15 Goblet Squats
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