Level 1 and Level 2 Training
A. Muscle Up Practice
B. Grace+ 10 Minute AMRAP of:
30 Clean and Jerks (135/95)
50 Pull Ups
Comp Team Training
Tabata Day!
Tabata ROW
Tabata Strict Pull Ups
Tabata KettleBell Swings (54/36)
Tabata Sit Ups
CORE Series Training
Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 ROunds for Reps of:
1 Min Wall balls
1 Min Box Jumps
1 Min Toes to Bar
1 min Push Press
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