GRACE, and then some… 2/25/15

By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 24 February, 2015 | 0

Level 1 and Level 2 Training

A. Muscle Up Practice
B. Grace+ 10 Minute AMRAP of:
30 Clean and Jerks (135/95)
50 Pull Ups

Comp Team Training

Tabata Day!
Tabata ROW
Tabata Strict Pull Ups
Tabata KettleBell Swings (54/36)
Tabata Sit Ups

CORE Series Training

Warm Up: Tabata Burpees
Skill: Toes to Bar and Push Press
WOD: Like FGB! 3 ROunds for Reps of:
1 Min Wall balls
1 Min Box Jumps
1 Min Toes to Bar
1 min Push Press

Let Down Proof

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14 May, 2019

You’re Never Done

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28 September, 2018

GRACE, and then some… 2/25/15