The Open/Intramural Championships Have Arrived! – 2/26/15

Home Workout of Day (WOD) CF LoDo Comp Team The Open/Intramural Championships Have Arrived! – 2/26/15

Level 1 and Level 2 Training

3 Rounds
1 Min Wall Balls
1 Min Hang Cleans
1 Min Lateral Burpees
1 Min Handstand Hold
1 Min Mountain Climbers
1 Min Rest

COMP Team Training

Same as Level 1 and Level 2 or The Open WOD

CORE Series Training

Warm Up: 3 Rounds:
2 Wall Walks
10 Wall Squats
10 Kettlebell Swings

Skill: The Press Series

WOD: 3 Rounds:
2 Mins Clean and Jerk
rest 1 Minute between rounds

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