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The Open/Intramural Championships Have Arrived! – 2/26/15

    Home Workout of Day (WOD) CF LoDo Comp Team The Open/Intramural Championships Have Arrived! – 2/26/15
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    The Open/Intramural Championships Have Arrived! – 2/26/15

    By user | CF LoDo Comp Team, Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 25 February, 2015 | 0

    Level 1 and Level 2 Training

    3 Rounds
    1 Min Wall Balls
    1 Min Hang Cleans
    1 Min Lateral Burpees
    1 Min Handstand Hold
    1 Min Mountain Climbers
    1 Min Rest

    COMP Team Training

    Same as Level 1 and Level 2 or The Open WOD

    CORE Series Training

    Warm Up: 3 Rounds:
    2 Wall Walks
    10 Wall Squats
    10 Kettlebell Swings

    Skill: The Press Series

    WOD: 3 Rounds:
    2 Mins Clean and Jerk
    rest 1 Minute between rounds

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