Level 1 and Level 2 Training
3 Rounds
1 Min Wall Balls
1 Min Hang Cleans
1 Min Lateral Burpees
1 Min Handstand Hold
1 Min Mountain Climbers
1 Min Rest
COMP Team Training
Same as Level 1 and Level 2 or The Open WOD
CORE Series Training
Warm Up: 3 Rounds:
2 Wall Walks
10 Wall Squats
10 Kettlebell Swings
Skill: The Press Series
WOD: 3 Rounds:
2 Mins Clean and Jerk
rest 1 Minute between rounds
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