9 Minute AMRAP
10 Deadlifts 115/75
5 Snatches 115/75
At the 9 minute mark, the AMRAP will end, and you then have 6 Minutes to find a 1RM Clean and Jerk.
There will be two scores for this wod.
1. Your total number of Reps (Toes-2-Bar, Deadlifts, and Snatches)
2. You highest weight lifted (pounds)
If you are apart of the LoDo Intramural Championships or The CrossFit Open you MUST have judge and Score Card. Signed by you and your judge after the workout.
If you are not apart of the either groups this is your normal Workout Of The Day – WOD!
For anyone scaling the workout for The Open or the Intramurals here are the scaling options
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
ALL divisions will complete the 1RM Clean and Jerk.
Want the full run down of the workout?
Check it out here… http://games.crossfit.com/workouts/the-open