Teton Waters Ranch will be at the gym from 4:30pm – 7:00pm selling discounted BEEF!
Teton Waters Ranch is as clean as Beef gets – Grass Fed, No Antibiotics (ever), Never on a feedlot – Cody will be selling steaks, sausages, hot dogs, and their famous Paleo Chili!
Level 1 and Level 2 WOD
A. 4 Rounds Max Unbroken Strict Pull Ups OR 4 Rounds Max Unbroken Ring Rows
B. 3 5 Minute Rounds, 2 minutes of rest in between of:
15 Kettlebell Swings
10 (total) Kettlebell Front Loaded Lunges
5 Hang Snatches (95/65).
Each round starts with a 15 Burpee Buy In
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps