Tabata This… Kinda… – 3/4/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 3 March, 2015 | 0

Main WOD Level 1 and Level 2

Like Tabata This!
Complete a full tabata round of each of the following:
A. Tabata Calorie Row
B. Tabata Sit Ups
C. Tabata Air Squats
D. Tabata Push Ups
E. Tabata Body Weight Deadlifts

CORE Series Training

Warm Up: 3 Rounds of:

20 Step Ups (Total)

20 Sit Ups

200 meter Row

Skill: The Press Series, through the Split Jerk

WOD: 3 Rounds 3 Minutes each of:

5 Power Cleans

5 Push Press

5 Burpees

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Tabata This… Kinda… – 3/4/15