Main WOD Level 1 and Level 2
Like Tabata This!
Complete a full tabata round of each of the following:
A. Tabata Calorie Row
B. Tabata Sit Ups
C. Tabata Air Squats
D. Tabata Push Ups
E. Tabata Body Weight Deadlifts
CORE Series Training
Warm Up: 3 Rounds of:
20 Step Ups (Total)
20 Sit Ups
200 meter Row
Skill: The Press Series, through the Split Jerk
WOD: 3 Rounds 3 Minutes each of:
5 Power Cleans
5 Push Press
5 Burpees
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