Level 1 and Level 2 Training
A. Muscle Up Practice
B. 3 Rounds for Time:
200 Meter Row
10 Ring Dips
20 Wall Balls (20/14)
10 Burpees
Rest 60 Seconds… Hop on the next free rower.
Score equals total time worked.
Core Series Training
Warm Up: 3 Rounds
10 Wall Squats 10 Kipping Swings 10 Ring Rows
Skill: The Clean
WOD: “Brenton”
5 Rounds for Time
100ft Bear Crawl
100ft Broad Jump
*5 Burpees every 3 jumps
15 minute Time Cut Off
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