Here come's Monday! – 3/9/15

Here come’s Monday! – 3/9/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 8 March, 2015 | 0

15.2 Testers – You will have the ability to get your workouts in but note that all of the normally scheduled classes will take full precedent of the gym and the equipment.

Main WOD Level 1 & Level 2 Training

A. 5×5 Back Squat @ 70-75% 1 RM

B. 21-15-9
Front Squats @ 115/80
Lateral Burpees
Mountain Climbers (Each Leg)

CORE Series Training

Warm Up: 3 Rounds:
50 Feet Bear crawl
15 air squats
15 sit ups

Skill: The handstand/HSPU

WOD: 3 Rounds for Time:
3 Wall Walks
20 Kettlebell Swings
15 Burpees

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Here come’s Monday! – 3/9/15