Clinic announcement dropping tomorrow… Keep your eyes on your Inbox!
Level 1 and Level 2 Training
A. 12 Minutes to hit 4 Rounds of Max Unbroken Push Presses @ 95/65. Rest as long as you want between sets.
B. 3 Rounds:
50 Double Unders
5 Muscle Ups
10 Snatches (95/65)
15 Box Jumps
Core Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9
Power Cleans
Air Squats
Sit Ups
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