Level 1 & Level 2 Training
A. Find a heavy Double Hang Squat Clean
B. WOD: 5 Rounds:
10 Thrusters @ 100/65
10 Deadlifts @ 225/155
CORE Series Training
Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups
Skill: The Front Squat (RACK)
WOD: 3 Rounds:
400 meter row
15 Goblet Squats
15 slam balls
Leave a Comment