Level 1 and Level 2 Training
A. Tabata Kettlebell Swings – 72/54
B. Ring Dips – 3×5 – AHAP
C. 21-15-9
Thrusters (100/65)
Burpee Pull Ups
CORE Series Training
Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 15 Goblet Squats
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