Main WOD Level 1 and Level 2
A. 3×5 Turkish Get Ups AHAP
B. 12-10-8
Front Loaded Lunges (95/65) each leg
Chest to Bar Pull Ups
Burpees
CORE Series Training
Warm Up: Tabata Burpees
Skill: Pull Ups
WOD: 12 Minute AMRAP of 5 Pull Ups 10 Push Ups 15 Air Squats
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