Main WOD – Level 1 and Level 2
A. 10×100 meter repeats
B. 1 Min Calorie Row 1 Min Wall Walks 1 Min Jumping Lunges 1 Min Toes to Bar 2 Minutes Rest
CORE Series Training
Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps
Skill: The Snatch
WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)
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