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The Repeater – 3/25/15

    Home Workout of Day (WOD) Level 1 WOD The Repeater – 3/25/15
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    The Repeater – 3/25/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 24 March, 2015 | 0

    Main WOD – Level 1 and Level 2

    A. 10×100 meter repeats

    B. 1 Min Calorie Row 1 Min Wall Walks 1 Min Jumping Lunges 1 Min Toes to Bar 2 Minutes Rest

    CORE Series Training

    Warm Up: 6 Minute AMRAP of: 10 light kettlebell swings 5 Kipping Swings 10 Lateral Jumps

    Skill: The Snatch

    WOD: 5 Rounds: 10 Snatches 20 (total) step ups (weighted optional)

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