When: April 18th @ 11:30am
Where: Lecture – CrossFit LoDo – Practical: TBD
(Look for the I Heart Running Icon)
Well, the Open is behind us, how did you fare? Remember the workouts are a bit narrow in scope, maybe they paired your best movement with your worst, or you didn’t get to show off your capacity because of a skill that isn’t quite there yet. Not to worry. The great thing about the Open is it makes us realize these things and what we want to focus on with our fitness moving forward.