Week 1 Prize Packs After the first round of The LoDo Intramural Championships here are the current standings! 1st Place: Pancakes 24 Points Ben Stratton Matt Hartford Josh McKinley Christina Taylor Caroline Herter Jess Morgan 2nd Place: Westosterone: 41 Points Wes Terrill Travis Adams Cory Tickle Megan Lecander Amanda Jung Steph Biagotti 3rd Place: Bro’$Read more
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15.2 Testers – You will have the ability to get your workouts in but note that all of the normally scheduled classes will take full precedent of the gym and the equipment. Main WOD Level 1 & Level 2 Training A. 5×5 Back Squat @ 70-75% 1 RM B. 21-15-9 Front Squats @ 115/80 LateralRead more
Yoga at 10:15 WODs sending at 11pm and 12pm. You are welcome to WOD or do 15.2. Read more
Level 1 and Level 2 Training 15.2 is 14.2… Time for a Re-Test WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 roundsRead more
Level 1 and Level 2 Training A. Muscle Up Practice B. 3 Rounds for Time: 200 Meter Row 10 Ring Dips 20 Wall Balls (20/14) 10 Burpees Rest 60 Seconds… Hop on the next free rower. Score equals total time worked. Core Series Training Warm Up: 3 Rounds 10 Wall Squats 10 Kipping Swings 10Read more
Main WOD Level 1 and Level 2 Like Tabata This! Complete a full tabata round of each of the following: A. Tabata Calorie Row B. Tabata Sit Ups C. Tabata Air Squats D. Tabata Push Ups E. Tabata Body Weight Deadlifts CORE Series Training Warm Up: 3 Rounds of: 20 Step Ups (Total) 20 SitRead more
Teton Waters Ranch will be at the gym from 4:30pm – 7:00pm selling discounted BEEF! Teton Waters Ranch is as clean as Beef gets – Grass Fed, No Antibiotics (ever), Never on a feedlot – Cody will be selling steaks, sausages, hot dogs, and their famous Paleo Chili! Level 1 and Level 2 WOD A.Read more
Thank God It’s Monday… or March! Level 1 and Level 2 WOD A. 15 Minutes Thruster Practice: Option 1: find a heavy Single Squat clean thruster Option 2: 3 max unbroken thrusters @ 40% 1 RM B. 15 Min AMRAP of: 200 Double Under Buy In, then 20 Front Squats @ 75/55 20 Push PressRead more
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