CrossFit LoDo – Denver Colorado Main WOD Level 1 and Level 2 5 Rounds: 3 Min AMRAP of: 9 KBS 6 Burpees 3 HSPU 3 Mins Rest. Partners work for 3 then rest for 3, pick up where partner left offRead more
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CrossFit LoDo – Denver Colorado Main WOD Level 1 and Level 2 May WOM A. 1 RM Power Snatch B. 10 Min AMRAP of: 5 Power Clean 185/115 5 Push Jerk 185/115 10 TTB CORE Series Training Warm Up: 3 Rounds: 2 Wall Walks 10 Wall Squats 10 Kettlebell Swings Skill: The Press Series WOD:Read more
CrossFit LoDo – Denver Colorado Main WOD Level 1 and Level 2 April WOM Retest: A. 1 RM Front Squat B. 4 RFT of: 30 Wall Ball Shots 400 Meter Run CORE Series Training Warm Up: Tabata Burpees Skill: Toes to Bar and Push Press WOD: Like FGB! 3 ROunds for Reps of: 1 MinRead more
CrossFit LoDo – Denver Colorado Main WOD – Level 1 and Level 2 A. Establish 1 RM L-sit hold then complete 5 sets @ 60% of that time. B. 6 Rounds for Total Reps: 1 Min Calorie Row 1 Min KettleBell Swing 54/36 1 Minute Push Ups 1 Minute Rest CORE Series Training Warm Up:Read more
Endurance Training Program – CrossFit LoDo – Denver Colorado Day 1 A. Back Squat 5×5 @ 70% 1 RM B. 5 RFT of: 10 Front Loaded Lunges 10 Box Jumps 10 Burpee Pull Ups Day 2 Run as far as you can with 98 cadence. Rest 5 Minutes and repeat a total of 3 times.Read more
Strength Training Program – CrossFit LoDo – Denver Colorado Day 1 A. 2×3 DL @ 85% 4×1 DL @ 90% ** No more than 1 Minute Rest on 4×1 B. 10×8 Heavy Russian KBS. Rest as needed between sets C. 4×8 Dumbbell RDL (heavy but perfect) Day 2 A. Back Squat 2×3 @ 85 %Read more
By user | CF LoDo Comp Team, Olympic Lifting WOD, Workout of Day (WOD) | 0 comment | 26 April, 2015 | 0
Olympic Training – CrossFit LoDo – Denver Colorado 5 Day Program Day 1: (Emphasis on lifts) Clean + Jerk (from the Hang @ the knee) 4x (2+1) @ 80% Snatch 4×2 @ 80-85% Snatch Pulls 5×3 @ 95% Core work Day 2: (Emphasis on strength) Front Squat 4×4 @ 80% Push Press 2×3 @ 75-80%,Read more
CrossFit LoDo – Denver Colorado Main WOD A. Squat Clean Thruster Practice 10-15 Mins B. Monday Chipper 200 Double Unders 100 Chest Slaps 50 Pull Ups 25 Burpees 13 Squat Clean Thrusters 155/100 CORE Series Training Warm Up: 3 Rounds: 15 Air Squats 250 Meter Row 15 Sit Ups Skill: The Snatch WOD: 5 Rounds: 10Read more
Come join CrossFit LoDo at 10:30am All levels of fitness are welcome class will last one hour. Click the link at the bottom of the page to fill our our waiver before you come in.Read more
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