Level 1 and Level 2 Training
A. Muscle Up Practice
B. Partner Fridays are BACK! Grid Style:
As a team of 2 Complete: 50 Thrusters @ 65/45 40 Pull Ups 30 Calorie Row 20 Partner Burpees (Each)
MUST use same equipment, and you cannot move onto the next station until BOTH partners have completed all of the reps of the previous movement.