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Partner Friday’s are Back! #Accountabilibuddy 4/3/2015

    Home Workout of Day (WOD) Level 1 WOD Partner Friday’s are Back! #Accountabilibuddy 4/3/2015
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    Partner Friday’s are Back! #Accountabilibuddy 4/3/2015

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 2 April, 2015 | 0

    Level 1 and Level 2 Training

    A. Muscle Up Practice

    B. Partner Fridays are BACK! Grid Style:

    As a team of 2 Complete: 50 Thrusters @ 65/45 40 Pull Ups 30 Calorie Row 20 Partner Burpees (Each)

    MUST use same equipment, and you cannot move onto the next station until BOTH partners have completed all of the reps of the previous movement.

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