April WOM: Yes, WOMs are back too!
A. 1 RM Front Squat
B. 4 RFT of: 30 Wall Ball Shots 400 Meter Run
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
April WOM! 4/6/15
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