April WOM: Yes, WOMs are back too!
A. 1 RM Front Squat
B. 4 RFT of: 30 Wall Ball Shots 400 Meter Run
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
April WOM: Yes, WOMs are back too!
A. 1 RM Front Squat
B. 4 RFT of: 30 Wall Ball Shots 400 Meter Run
CORE Series Training
Warm Up: Tabata Calorie Row
Skill: The Pull Up
WOD: like Tabata this: Tabata Rounds of: Pull Ups Push Ups Air Squats
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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