Welcome to the Strength Training Program! Below is the FULL program for the week of April 5th!
Contact a coach with questions…
Day 1
A. Establish 1 RM Back Squat
B. Establish 1 RM Strict Press
Day 2
A. Establish 1 RM Deadlift
B. Establish 1 RM Bench Press
Day 3
A. Establish 1 RM Power Clean
B. Establish 1 RM Front Squat
Day 4
A. 5×4 Back Squat @ 70% 1 RM
B. 3×5 Front Squat @ 70% 1 RM
C. 3×5 Turkish Get Up AHAP. Spend less than 5 minutes on each set
Day 5
A. 1 DL Every 30 Seconds until failure or 20 Reps Completed @ 80% 1 RM
B. 3×10 Superset of: GHD Sit Ups, GHD Hip Extensions, GHD Reverse Hypers
Leave a Comment