Keeping it Heavy – 4/7/15

Home Workout of Day (WOD) Level 1 WOD Keeping it Heavy – 4/7/15

Keeping it Heavy – 4/7/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 6 April, 2015 | 0

A. 1 RM Deadlift

B. 3 Rounds For Time:

10 Deadlifts (275/190 or 70% of “A,” whichever is lighter)

50 Double Unders

CORE Series Training

Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards

Skill: The Snatch/OHS

WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps

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