A. 1 RM Deadlift
B. 3 Rounds For Time:
10 Deadlifts (275/190 or 70% of “A,” whichever is lighter)
50 Double Unders
CORE Series Training
Warm Up: 2 Rounds of: 15 Burpees and 50′ bear crawl forwards and 50′ bear crawl backwards
Skill: The Snatch/OHS
WOD: 4 RFT of: 10 Front Squats and 15 Box Jumps
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