As a team of 2: Complete the following:
A. 2 RFT of 18 Calorie Row 15 Thrusters 95/65, 12 Chest to Bar Pull Ups Rest 5 Minutes
B. 3 RFT of 10 TTB 8 Push Press (115/80) Rest 5 Minutes
C. 2 RFT of 12 Bar Facing Burpees 9 Squat Cleans (135/95) 6 Muscle Ups.
Partner 1 does 18 calorie row, then partner 2 does 18 calorie row, then partner 1 would have 15 thrusters, partner 2 then has 15 thrusters, at the end of each section, rest exactly 5 minutes. Score is total Time at completion of all parts, including the 10 mins rest.
Leave a Comment