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Strength Training – Week of April 12

    Home Workout of Day (WOD) Strength WOD Strength Training – Week of April 12
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    Strength Training – Week of April 12

    By user | Strength WOD, Workout of Day (WOD) | 0 comment | 12 April, 2015 | 0

    Day 1

    A. 5×5 Back Squat @ 60% 1 RM (be fast standing up)
    B. 5×5 Deadlift @ 60% 1 RM (DEADlift…no bouncing, complete stop every rep)
    C. 10-1 Strict Toes to bar and GHD Hip Extensions (add weight if you can)

    Day 2

    A. 5×5 Bench Press @ 60% 1 RM
    B. 4×10 Dumbell Neutral Grip Bench Press AHAP
    C. 3 Rounds, no rest, of: 15 GHD Sit Ups 15 Half Moons

    Day 3

    A. 5×5 Deadlift @ 60% 1 RM, dead stop
    B. 3×3 Turkish Get Ups AHAP
    C. 3×10 Pistols and Box Jump Overs Superset (pistols alternating, total)

    Day 4

    A. 5×5 Front Squat @ 60% 1 RM
    B. Tabata Back Squats @ 30% 1 RM, don’t put bar down for whole tabata
    C. 3×10 Superman to Hollow Rolls

    Day 5

    A. 5×5 Strict Press @ 60% 1 RM
    B. 5×5 Strict Handstand Push Ups (Tempo slow enough rep 5 is almost failure)
    C. Complete 25 Strict CTB Pull Ups

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