CrossFit LoDo Main WOD
A. 5×5 DL @ 70% 1 RM
B. 10-8-6-4-6-8-10 Hang Cleans @ Body Weight. Between each set, run 200 Meters
CORE Series Training
Warm Up: Tabata Row then Group Warm Up
Skill: The Power Clean
WOD: 21-15-9 Power Cleans Air Squats Sit Ups
Leave a Comment