Reverse Pyramid Tuesday – 4/14/15

Home Workout of Day (WOD) Level 1 WOD Reverse Pyramid Tuesday – 4/14/15

Reverse Pyramid Tuesday – 4/14/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 13 April, 2015 | 0

CrossFit LoDo Main WOD

A. 5×5 DL @ 70% 1 RM

B. 10-8-6-4-6-8-10 Hang Cleans @ Body Weight. Between each set, run 200 Meters

CORE Series Training

Warm Up: Tabata Row then Group Warm Up

Skill: The Power Clean

WOD: 21-15-9 Power Cleans Air Squats Sit Ups

CHIRO CRAIG in for Treatment Tuesday night at 5pm-7pm. Sign Up at the gym.

No tags.

Leave a Comment

Cancel reply

Recent Posts

Let Down Proof

Hey LoDo Family!! We are planning to start doing announcements and gym

14 May, 2019
You’re Never Done

You’re Never done Sometimes it is easy to think that at some

28 September, 2018

Copyright 2017 Crossfit LoDo LLC | All Rights Reserved