This one’s a real DOOZY! – 4/15/15

Home Workout of Day (WOD) Level 1 WOD This one’s a real DOOZY! – 4/15/15

This one’s a real DOOZY! – 4/15/15

By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 14 April, 2015 | 0

Main WOD – CrossFit LoDo

20 Alternating KB clean and jerks
50 ft lateral plank walk
10 Burpees
16 Alternating KB Clean and Jerk
40 ft lateral plank walk
10 burpees
12 Alternating KB Clean and Jerk
30 ft lateral plank walk
10 burpees
8 alternating KB Clean and Jerk
20 ft lateral plank walk
10 Burpees

CORE Series Training

Warm Up: 3 Rounds: 20 (Total) step ups 10 Wall Squats 10 Push Ups

Skill: The Front Squat (RACK)

WOD: 3 Rounds: 400 meter row 15 Goblet Squats 15 slam balls

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