Main WOD – CrossFit LoDo
A. Front Squat 2×5 @ 65% 2×5@ 70% 1×5 @ 75% 1 RM
B. Tabata Wall ball and Toes to Bar mash up. 8 Rounds each, alternating. Score is lowest total on each
CORE Series Training
Warm Up: 5 Minutes Jump Rope Practice
Skill: The Press Series
WOD: 10 Min AMRAP 2 Push Press 2 Burpees 4 Push Press 4 Burpees 6 Push Press 6 Burpees and so on until 10 Minutes has elapsed
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