Main WOD – CrossFit LoDo
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A. Power Snatch + 2 Snatch @ 70% 1 RM 6 Sets of the complex
B. 3 Rounds For Time:
200 meter buddy carry
30 Squat Snatches (95/65)
40 Chest to Bar Pull Ups
50 Sit Ups.
One partner working at a time EXCEPT on sit ups, 1 partner holding a plank.