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Deadlifts on a Monday?!?!

    Home Workout of Day (WOD) Level 1 WOD Deadlifts on a Monday?!?!
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    Deadlifts on a Monday?!?!

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 19 April, 2015 | 0

    CrossFit LoDo Main WOD

    A. 5×3 DL @ 80% 1 RM

    B. 3 RFT of:
    10 Squat Cleans @ 135/95
    7 Burpee Pull Ups
    12 Box Jumps (24/20)

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