CrossFit LoDo Main WOD
A. 5×3 DL @ 80% 1 RM
B. 3 RFT of:
10 Squat Cleans @ 135/95
7 Burpee Pull Ups
12 Box Jumps (24/20)
A. 5×3 DL @ 80% 1 RM
B. 3 RFT of:
10 Squat Cleans @ 135/95
7 Burpee Pull Ups
12 Box Jumps (24/20)
LoDo Gym
601 West 29th Avenue
Denver, CO 80202
Phone Number
+1 (970) 573 - 6277
Email Address
info@crossfitlodo.com
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