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Filthy 50 – 4/21/15

    Home Workout of Day (WOD) Level 1 WOD Filthy 50 – 4/21/15
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    Filthy 50 – 4/21/15

    By user | Level 1 WOD, Level 2 WOD, Workout of Day (WOD) | 0 comment | 20 April, 2015 | 0

    CrossFit LoDo – Main WOD

    “Filthy 50”
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

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