CrossFit LoDo – Denver Colorado – Strength Training
Day 1
A. Back Squat 2×5 @ 70% 2×5 @ 75%
B. Deadlift 2×5 @ 70% 2×5 @ 75%
C. Complete 30 Strict Toes to Bar for Time
Day 2
A. Strict Press 2×5 @ 70% 2×5 @ 75%
B. Complete 10 Handstand Push Ups as Slowly as possible, record total time
C. Tabata Calorie Row
Day 3
A. Front Squat 3×5 @ 70% 1 RM
B. Bench Press 4×4 @ 75% 1 RM
C. 3 Rounds, No Stopping of: 10 Barbell Step Ups (total) (95/65) 20″ and 10 seated Box Jumps 8″ to 24+”
Day 4
3×10 Of each:
A. Dumbbell Neutral Grip Bench Press
B. Dumbbell Strict Press
C. Barbell Sit Ups
D. GHD Hip Extensions
Day 5
A. Deadlift 3×6 @ 70% 1 RM
B. 3 RFT of 10 Strict Chest to Bar Pull Ups and 10 Clapping Push Ups
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