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Strength Training – Week of 4/20/15

    Home Workout of Day (WOD) Strength WOD Strength Training – Week of 4/20/15
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    Strength Training – Week of 4/20/15

    By user | Strength WOD, Workout of Day (WOD) | 0 comment | 20 April, 2015 | 0

    CrossFit LoDo – Denver Colorado – Strength Training

    Day 1

    A. Back Squat 2×5 @ 70% 2×5 @ 75%
    B. Deadlift 2×5 @ 70% 2×5 @ 75%
    C. Complete 30 Strict Toes to Bar for Time

    Day 2

    A. Strict Press 2×5 @ 70% 2×5 @ 75%
    B. Complete 10 Handstand Push Ups as Slowly as possible, record total time
    C. Tabata Calorie Row

    Day 3

    A. Front Squat 3×5 @ 70% 1 RM
    B. Bench Press 4×4 @ 75% 1 RM
    C. 3 Rounds, No Stopping of: 10 Barbell Step Ups (total) (95/65) 20″ and 10 seated Box Jumps 8″ to 24+”

    Day 4

    3×10 Of each:
    A. Dumbbell Neutral Grip Bench Press
    B. Dumbbell Strict Press
    C. Barbell Sit Ups
    D. GHD Hip Extensions

    Day 5

    A. Deadlift 3×6 @ 70% 1 RM
    B. 3 RFT of 10 Strict Chest to Bar Pull Ups and 10 Clapping Push Ups

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